Weigh In record (no journal entry) for 27 April 2023
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 78.14g | Prot: 185.40g | Carbs: 137.67g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Pamplemousse, Salade Verte, Carrefour Fromage Blanc 0%, Baguette, Caprice des Dieux En Cas de Caprice, Monoprix Gourmet Jambon Serrano. Snacks/Other: Lidl Barritas Coco Proteínas , Myprotein Creatine Monohydrate, Nutripure Whey Isolat, Montecao, Leader Price Chocolat Noir 85%. more...
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2195 kcal
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Exercise:
Treadmill - 20 minutes, Fitness Training (Workout) - 20 minutes, Rowing - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 18 hours, Sleeping - 4 hours and 20 minutes. more...
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steady weight
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jimenezjose's Weight History
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