Weigh In record (no journal entry) for 27 April 2023
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69.3 kg
Lost so far: 27.8 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 50.66g | Prot: 72.12g | Carbs: 94.96g.
Breakfast: Vitanuts Pasta de Castanha Crocante, Queensberry Geléia de Morango 100% Fruit, Canela, Morangos, Ovo, Vitalin Quinoa em Flocos. Lunch: Alface Americana, Tomates Cereja, Rúcula, Copacol Filé de Tilápia, Brócolis, Purê de Batata Doce, Repolho Verde. Dinner: Purê de Batata Doce, Repolho Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Walmart Queijo Mussarela, Café com Leite Desnatado, Fermento em Pó (Dupla Ação), Giroil Farinha de Amêndoas , Clight Suco Lima Limão, Ovo, Vitalin Quinoa em Flocos. more...
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2240 kcal
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Exercise:
Pilates - 50 minutes, Race - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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analuisamaia's Weight History
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