Weigh In record (no journal entry) for 27 April 2023
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 69.46g | Prot: 125.67g | Carbs: 92.37g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar. Lunch: Peito de Frango, Batata Inglesa Cozida, In Natura Tomate, Abobrinha Refogada. Dinner: Perdigão Linguiça Calabresa Defumada, Visconti Pão de Forma Integral, In Natura Tomate, Sadia Mussarela, Seara Presunto Cozido. Snacks/Other: Yakult Yakult, Pudim de Leite Condensado. more...
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2102 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Guiga_ingrid's Weight History
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