Weigh In record (no journal entry) for 27 April 2023
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66.7 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 42.97g | Prot: 70.02g | Carbs: 17.56g.
Breakfast: Café Descafeinado, Farelo de Aveia, Requeijão Cremoso Light, Ovo. Lunch: Pepsi Pepsi Zero, Seara Lingüiça Calabresa. Dinner: Tomates, Cenouras, Alface de Folha Verde, Mega Matte Guaraná Natural Diet, C.Vale Filezinho de Frango. Snacks/Other: Royal Gelatina Royal Zero Pronta, Supino Supino Protein Zero Açúcar . more...
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Losing 1.2 kg a Week
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nynedelcarpe's Weight History
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