Weigh In record (no journal entry) for 27 April 2023
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131.5 kg
Lost so far: 0.1 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 114.66g | Prot: 56.04g | Carbs: 40.60g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Great Gherkins Hamburger Dill Pickle Slices, Provolone Cheese, Ground Beef (80% Lean / 20% Fat), Salsa, Great Value Romaine Lettuce, Calavo Avocado, Del Monte Diced Tomatoes, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Bob Evans Zesty Hot Pork Sausage, Fried Egg, Great Value Sliced Smoked Provolone Cheese. Snacks/Other: Whole Milk Plain Yogurt, Snak Club Raw Almonds, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Keto Chocolate Mousse. more...
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3927 kcal
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Exercise:
Washing Dishes - 30 minutes, Standing - 1 hour and 45 minutes, Reading - 2 hours, Cooking - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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debratrachta anderson's Weight History
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