Weigh In record (no journal entry) for 29 January 2015
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138.3 kg
Lost so far: 1.8 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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446 kcal
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Fat: 31.60g | Prot: 32.47g | Carbs: 7.68g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Kane Masa Mild Shiro Miso Soy Bean Paste, Extra Firm Silken Tofu. Dinner: Kroger Boneless Skinless Chicken Thighs, Member's Mark Boneless Skinless Chicken Breast. more...
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Losing 12.7 kg a Week
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ccgiddings's Weight History
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