Weigh In record (no journal entry) for 27 April 2023
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89.1 kg
Lost so far: 18.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 40.92g | Prot: 163.96g | Carbs: 71.41g.
Lunch: Simple Truth Organic Mukimame, Royal White Basmati Rice, Chicken Breast, Sunkist Minneola Tangelo Orange, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. Snacks/Other: Darigold 4% Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 5.1 kg a Week
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