Weigh In record (no journal entry) for 27 April 2023
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76.9 kg
Lost so far: 19.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 50.51g | Prot: 76.59g | Carbs: 55.39g.
Breakfast: Ideal Rapiditas, San Jorge Jamón Praga Acaramelado, Café, Colun Queso Gouda Laminado. Lunch: Manzana Verde, Ideal Rapiditas, San Rafael Queso Chanco Laminado, San Jorge Jamón Praga Acaramelado, Lider Atún Lomitos en Aceite. Dinner: Repollo Verde, Longaniza, Sopa de Mariscos. more...
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Losing 2.1 kg a Week
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