Weigh In record (no journal entry) for 27 April 2023
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 106.16g | Prot: 98.38g | Carbs: 159.00g.
Breakfast: Healthy Choice Power Bowls Spicy Black Bean & Chicken, Vital Proteins Collagen Peptides, Drizzilicious Birthday Cake Bites . Lunch: Smartfood White Cheddar Cheese Popcorn, Campoverde Jumbo Strawberries, Sun World Black Seedless Grapes , Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. Dinner: Imperial 50% Vegetable Oil Spread, Extra Virgin Olive Oil, Member's Mark Boneless Skinless Chicken Breast, Yellow Summer Squash, Private Selection Strip Steak, Zucchini . Snacks/Other: Drizzilicious Birthday Cake Bites , Publix Red Seedless Grapes, Gala Apples, Green Mountain Coffee Breakfast Blend K-Cup, Kroger French Vanilla Cappuccino K-Cup. more...
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2543 kcal
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Exercise:
Driving - 20 minutes, Grocery Shopping - 10 minutes, Watching TV/Computer - 8 hours, Fitness Training (Workout) - 23 minutes, Resting - 5 hours and 52 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 4.4 kg a Week
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heather43616's Weight History
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