Weigh In record (no journal entry) for 29 January 2015
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69.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1556 kcal
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Fat: 98.70g | Prot: 138.83g | Carbs: 15.01g.
Breakfast: Mestemacher Eiweißbrot, Be Light Delikatess Salami, Alnatura Mandelmus, Gekochtes Ei. Lunch: Schweinenackensteak, Aldi Rindswurst, Gekochtes Ei. more...
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Gaining 0.4 kg a Week
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