Weigh In record (no journal entry) for 27 April 2023
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 87.00g | Prot: 45.66g | Carbs: 223.62g.
Breakfast: Pizza Hut Tuna Melt, J.CO JPoPs, Dum Dum Thai Iced Tea, Pizza Hut Meat Lovers. Lunch: Pizza Hut Tuna Melt, Pizza Hut Meat Lovers. Dinner: Telur, Indomie Mi Goreng, Pisang Goreng, J.CO Donat . Snacks/Other: Apollo Chocolate Layer Cake, Red Velvet Cake. more...
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Gaining 0.1 kg a Week
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Vantelone's Weight History
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