Weigh In record (no journal entry) for 27 April 2023
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3632 kcal
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Fat: 170.20g | Prot: 155.71g | Carbs: 373.88g.
Lunch: Edeka Geflügel Lyoner, Weizenbrötchen, REWE Beste Wahl Doradenfilets, Brokkoli, Pellkartoffeln, Rapsöl. Dinner: Blutwurst, Saint Albray Saint Albray, Zwiebeln, Florette Feldsalat, Olivenöl, Rote Paprika, Gurke (Geschält), Chicoree, Eisbergsalat, Rucola, Weizenbrötchen. Snacks/Other: Lindt Edel Nougat, Lindt Lindor Kugeln, Merci Merci Finest Selection, Ja! Jagdwurst, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Joghurt 0,1%, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Möhren, Äpfel. more...
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2370 kcal
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Exercise:
rad - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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