Weigh In record (no journal entry) for 27 April 2023
|
64.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 45.15g | Prot: 57.51g | Carbs: 149.93g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), SuperIndo Rolade Ayam, ABC Saus Tomat, ABC Saus Sambal . Dinner: Kerupuk Udang, Hati Sapi, Oncom Goreng, Paru Sapi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Terong Belanda, Ikan Asin, Gula Pasir. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Arnott's Good Time, Frisian Flag Kental Manis, Remahan Roti, Nestle Kokokrunch. more...
|
|
1630 kcal
|
Exercise:
Walking (slow) - 3/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reginey2507's Weight History
|