Weigh In record (no journal entry) for 27 April 2023
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95.0 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 114.76g | Prot: 94.62g | Carbs: 295.91g.
Breakfast: Luncheon Meat Sandwich Loaf, Clover Clover Spread, Aldi Seeded Bread. Lunch: Greggs Sausage Rolls. Dinner: Aldi Skinny Beef Quarter Pounder, Waitrose Essential White Floured Baps, Aldi Creamy Coleslaw, Cheddar Cheese , Potato. Snacks/Other: Brownie, Sainsbury's Skimmed-Milk, Costa Coffee Salted Caramel Doughnut. more...
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2593 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
disappointed but still a loss ..
27 Apr 23 by member: Natashajennings
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Why are u dissapointed?? That's a great loss xx
27 Apr 23 by member: heatherboardman
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I know Heather but have really upped my exercise the past week and its not made much difference other than agony in my legs 😂. i know i am getting the health benefits and you're correct its still a loss thank you x
28 Apr 23 by member: Natashajennings
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Natashajennings's Weight History
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