Weigh In record (no journal entry) for 29 January 2015
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78.2 kg
Lost so far: 11.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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773 kcal
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Fat: 56.92g | Prot: 54.73g | Carbs: 8.72g.
Lunch: Kroger Pork Rinds, Cheddar Cheese. Dinner: Grilled Chicken, Dickey's Barbecue Caesar Salad without Croutons. more...
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Losing 0.6 kg a Week
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BEE HEALTHY's Weight History
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