Weigh In record (no journal entry) for 27 April 2023
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 51.94g | Prot: 51.54g | Carbs: 153.10g.
Breakfast: Kellogg's Sultana Bran, Coles Light Milk, Coffee. Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Four'N Twenty Angus Beef & Pepper Pie. Snacks/Other: Dried Figs (Uncooked). more...
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Losing 0.4 kg a Week
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srsbsnss's Weight History
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