Weigh In record (no journal entry) for 27 April 2023
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66.2 kg
Lost so far: 13.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 33.84g | Prot: 45.00g | Carbs: 83.37g.
Breakfast: Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Chicken Tortilla Soup, Winky Brand Sugar Free Gelatin Dessert, Lindsay Small Black Olives, Cucumber (Peeled). Dinner: Egg White , Wegmans Portabella Mushroom Caps, Kroger Sharp Cheddar Shredded Cheese. Snacks/Other: Voortman Sugar Free Shortbread Cookies. more...
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Gaining 1.3 kg a Week
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