Weigh In record (no journal entry) for 27 April 2023
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102.2 kg
Lost so far: 10 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 22.13g | Prot: 34.03g | Carbs: 40.14g.
Breakfast: Чай с Сахаром, Семга Слабосоленая, Яйцо Всмятку, Поджаренный Белый Хлеб, Огурец (с Кожурой). more...
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Losing 0.6 kg a Week
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