Weigh In record (no journal entry) for 27 April 2023
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57.9 kg
Lost so far: 27.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 57.80g | Prot: 50.62g | Carbs: 107.34g.
Breakfast: Café con Leche de Soja. Lunch: Salsa de Soya (Soja), Zanahoria, Guisantes, Tortilla Francesa, Arroz Blanco, Monster Energy Absolutely Zero (500ml). Dinner: Hacendado Aperitivo de Encurtidos, Tomates Cherry, Carrefour Pan de Gambas, Entrepinares Queso Semicurado, Queso Gorgonzola, Hacendado Rulito de Queso Piña y Almendras . more...
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1566 kcal
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Exercise:
Dance (slow step) - 7 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bamimusubi's Weight History
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