Weigh In record (no journal entry) for 27 April 2023
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56.3 kg
Lost so far: 18.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 33.08g | Prot: 64.64g | Carbs: 155.39g.
Breakfast: Морковь, Куриный Суп. Lunch: Огурец (без Кожуры), Тушеные Овощи, Куриное Филе, Рис Вареный. Dinner: Пицца Хат Пицца Четыре Сыра . Snacks/Other: Морковь. more...
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Losing 0.4 kg a Week
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zanoza511's Weight History
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