Weigh In record (no journal entry) for 27 April 2023
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61.1 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 56.33g | Prot: 72.58g | Carbs: 190.34g.
Breakfast: Priméal Sarrasin, Huile Végétale de Colza, Auchan Fromage Blanc 0%, Priméal Graines de Lin Doré, Oranges, Thé Vert. Lunch: Alter Eco Sucre Complet Muscovado, Fraises, Kefir au Citron Vert, Bonneterre Tagliatelles, Auchan Parmesan, Pierre Martinet Concombres au Yaourt, Fleury Michon Allumettes de Jambon, sucre de canne, Jaune d'Oeuf, Café, Crème Fraîche Épaisse. Dinner: Gratin de Courgettes Riz Tomates Parmesan, skyr, levure de biere, son d'avoine, Soupe de Légumes, Pomme. Snacks/Other: Tisane, Miel. more...
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1852 kcal
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Exercise:
Cooking - 2 hours, Washing Dishes - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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