Weigh In record (no journal entry) for 27 April 2023
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63.2 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 16.89g | Prot: 34.50g | Carbs: 106.36g.
Breakfast: Druiven, Halfvolle Melk, Koffie, Boni Fruitsap. Lunch: Milbona Halfvolle Melk, Groentensoep, Danone Skyr Light & Free Aardbei, Appel, Koffie. Snacks/Other: Delhaize Rode Druiven Pitloos. more...
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Losing 8.4 kg a Week
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