TurnAIngma's Journal, 27 Apr 23

Weigh In record (no journal entry) for 27 April 2023

74.2 kg Lost so far: 3.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

554 kcal

Fat: 12.40g | Prot: 58.20g | Carbs: 64.82g. Breakfast: 닭가슴살. Lunch: 반건조오징어. Snacks/Other: 라라스윗 초코렛 아이스크림, 맥스웰 마스터 카페라떼. more...

1880 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TurnAIngma's Weight History