Weigh In record (no journal entry) for 27 April 2023
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64.1 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 40.53g | Prot: 56.85g | Carbs: 75.65g.
Breakfast: Chia-Samen, Banane, DM Bio Dinkelflocken Feinblatt, Das Gesunde Plus Sportness Eiweiß 90 Vanille, DM Bio Mandel Drink Natur. Lunch: Cucina Parmigiano Reggiano, Steinhaus Käse-Rucola-Tortelli, Erlenhof Grüner Spargel, Bellasan Raps Vitalöl. more...
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Losing 2.1 kg a Week
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