Weigh In record (no journal entry) for 27 April 2023
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 50.44g | Prot: 92.67g | Carbs: 182.06g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Sokołów Polędwica Sopocka , Masło, Chleb Pszenno-Żytni. Lunch: Jabłko. Dinner: Surówka z Kiszonej Kapusty, Wątróbka Drobiowa, Smażona Cebula, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Rzodkiewka, Pomidory Koktajlowe, Zielone Oliwki, Jajko Sadzone, Sokołów Polędwica Sopocka , Biedronka Tortilla Wraps, Awokado, Borówka Amerykańska, Valio Profeel Protein Pudding Caramel, Go On Protein. more...
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2104 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Agnes1183's Weight History
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