Weigh In record (no journal entry) for 27 April 2023
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96.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 90.99g | Prot: 130.54g | Carbs: 204.03g.
Breakfast: Korn Mühle Fit & Vital Mehrkornbrot, Hofmaier Geflügel Gutsherren Brühwurstpastete, Aldi Looping, Hofmaier Truthahn Salami. Lunch: Milchhörnchen. Dinner: Hähnchenbrustfilet, Fresh Care Gartensalat . Snacks/Other: IronMaxx 100% Vegan Protein Zero, Lindt Goldhase, Ferrero Küsschen , Kaffee, Das Gesunde Plus Omega-3 1000Mg Kapseln, Ener Bio Flohsamenschalen. more...
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2364 kcal
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Exercise:
Sleeping - 7 hours and 9 minutes, Resting - 16 hours and 51 minutes. more...
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Losing 1.6 kg a Week
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Olli_._Ri's Weight History
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