Weigh In record (no journal entry) for 27 April 2023
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 60.30g | Prot: 42.34g | Carbs: 174.08g.
Breakfast: Yoğurtlu Havuç Salatası, Karalahana Çorbası, Mısır Ekmeği (Ev Tarifi), Çoban Salatası, Taze Fasulye, Beyaz Ekmek, Fındık, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 1.4 kg a Week
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