Weigh In record (no journal entry) for 27 April 2023
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 100.22g | Prot: 160.22g | Carbs: 132.67g.
Breakfast: Supplementler Whey Protein, Siyah Zeytin, Haşlanmış Yumurta, Asya Armutu. Lunch: İskender Kebap. Dinner: Tavuk Göğüs Eti, Dost Kaymaklı Tava Yoğurt. Snacks/Other: Süt (Tam Yağlı), Fındık, Süt (Tam Yağlı). more...
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Losing 1.4 kg a Week
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