Weigh In record (no journal entry) for 19 April 2023
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63.4 kg
Lost so far: 9.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 54.92g | Prot: 71.22g | Carbs: 62.34g.
Breakfast: Макарун, Клубника. Lunch: Пестравка Сыр Российский , Рот Фронт Батончики, Жареное Филе Свинины. more...
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Gaining 0.4 kg a Week
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