Weigh In record (no journal entry) for 27 April 2023
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 24.09g | Prot: 28.32g | Carbs: 23.10g.
Breakfast: Глобус Багет Фитнес, Кофе с Молоком и Сахаром, Омлет или Яичница с Ветчиной или Беконом. more...
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Losing 0.5 kg a Week
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Namangan's Weight History
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