Weigh In record (no journal entry) for 27 April 2023
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 42.35g | Prot: 20.89g | Carbs: 96.54g.
Breakfast: Tea Unsweetened. Lunch: Cooked Cucumber (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Cabbage (Without Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Added in Cooking), Bamboe Sambal Bawang. Snacks/Other: Avocado. more...
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Losing 2.8 kg a Week
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firstaniasa's Weight History
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