chagiita's Journal, 27 Apr 23

Gatau ini bloating karena lagi datang bulan. atau karena over-eating pas lebaran

62.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

375 kcal

Fat: 5.28g | Prot: 17.80g | Carbs: 63.16g. Breakfast: Kikil, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. more...

1624 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week


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chagiita's Weight History