JonnyJoy's Journal, 29 Jan 15

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Weigh In record (no journal entry) for 29 January 2015

75.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Poorly.

View Diet Calendar, 29 January 2015:

1877 kcal

Fat: 47.21g | Prot: 155.68g | Carbs: 195.74g. Breakfast: Misura Fette Biscottate, Myprotein Impact Whey Protein. Lunch: Vitello Magro, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Knorr Gran Purè, White Bread, Extra Virgin Olive Oil, Atlantic Cod. Snacks/Other: Gocciole Gocciole Extra Dark. more...

2077 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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JonnyJoy's Journal, 29 Jan 15

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JonnyJoy's Weight History