Weigh In record (no journal entry) for 27 April 2023
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 34.10g | Prot: 161.05g | Carbs: 227.95g.
Breakfast: Nasi Putih, Blue Band Mentega, Egg Omelet or Scrambled Egg. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Silver Queen Almond, Optimum Nutrition Gold Standard 100% Whey, Watermelon. more...
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Gaining 2.1 kg a Week
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fazaakmal's Weight History
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