Weigh In record (no journal entry) for 29 January 2015
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59.9 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1070 kcal
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Fat: 32.85g | Prot: 58.44g | Carbs: 131.60g.
Breakfast: Jamón Serrano, Carrefour Pan Tostado, Hacendado Queso Cremoso Light. Lunch: Burger King Patatas Fritas (Medianas), Fresas, Entrecot, Mercadona Mini Chapata, Verduras Salteadas. Dinner: Carrefour Cereales Fibra Flakes Choco, Hacendado Leche Desnatada. Snacks/Other: DIA Leche Semidesnatada, Central Lechera Asturiana Leche Semidesnatada. more...
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1805 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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