Weigh In record (no journal entry) for 27 April 2023
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 24.59g | Prot: 40.95g | Carbs: 133.71g.
Breakfast: Tropicana Slim Skim Milk Coffee, Sari Roti Roti Tawar Gandum (2). Lunch: Rempeyek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek Setengah, Tahu Goreng, Nasi Nasi Putih Setengah. Dinner: Pepaya Pepaya. Snacks/Other: Kerupuk Asin, Kerupuk Asin, Kerupuk Asin, Snackit Kue Pia 100 Cokelat, Rempeyek, Pir Asia. more...
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1577 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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retha_rika's Weight History
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