Weigh In record (no journal entry) for 26 April 2023
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75.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 39.48g | Prot: 46.89g | Carbs: 295.76g.
Lunch: Hortifruti Abacaxi, In Natura Tomate, Carne Moída, Yoki Polenta, Arroz Branco (Cozido). Dinner: Batavo Creamy Chocolate, Café com Leite e Açúcar, Farofa de Ovo. Snacks/Other: Pipoca com Manteiga (em Óleo), Fortaleza Bolacha Água e Sal, Hortifruti Abacaxi. more...
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Losing 2.1 kg a Week
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