Weigh In record (no journal entry) for 26 April 2023
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64.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 34.94g | Prot: 70.63g | Carbs: 170.37g.
Breakfast: Koffie, Boni Fruitsap, Halfvolle Melk. Lunch: Appel, Danone Skyr Light & Free Tropische Vruchten. Dinner: Saint Alby Kalkoenspekreepjes, AH Kastanjechampignons, Pur Natur Griekse Yoghurt, Verse Pasta (Gekookt). Snacks/Other: Trostomaten, Gekookt Ei, Delhaize Rode Druiven Pitloos, Groentensoep. more...
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Gaining 0.7 kg a Week
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