Weigh In record (no journal entry) for 29 January 2015
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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2213 kcal
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Fat: 58.04g | Prot: 112.76g | Carbs: 320.81g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Ameixas, Peras, Mamão, Kiwi, Maçã. Dinner: Perdigão Peito de Peru Defumado, Queijo Parmesão (Duro), Wickbold Pão de Forma Integral Grão Sabor. Snacks/Other: Club Social Sabor Pizza, Danubio Queijo Processado UHT, Polenguinho Polenguinho Light, Cenouras, Bolo Branco (sem Cobertura Glacé), Plus Vita Pão 12 Grãos Integral Vitagrão, La Serenisima Leite em Pó Desnatado, Manteiga de Amendoim com Pedaços (com Sal). more...
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2514 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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luciano_leonel's Weight History
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