Weigh In record (no journal entry) for 29 January 2015
|
56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
1660 kcal
|
Fat: 59.62g | Prot: 113.81g | Carbs: 165.21g.
Breakfast: Pamir-Travel Шелковица с Миндалем, Ясно Солнышко Овсяные Хлопья #2, Миндаль. Lunch: Мандарины, Elmika Отруби Пшеничные Хрустящие, Bonduelle Зеленый Горошек Classique, Hame Паштет из Гусиной Печени. Dinner: Pamir-Travel Шелковица с Миндалем, Isopure Zero Carb Tropical Протеин, Olimp Sport Nutrition ISO, Мандарины. Snacks/Other: Конфета, Лента Сельдь с Картофелем и Луком. more...
|
|
2134 kcal
|
Exercise:
Pedalling - 10 minutes, Hula Hoop - 10 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 4 hours and 40 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bikini stav's Weight History
|