Weigh In record (no journal entry) for 29 January 2015
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1580 kcal
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Fat: 53.59g | Prot: 78.57g | Carbs: 185.65g.
Breakfast: Jus de Citron, Marmelade d'Orange, baguette, Café. Lunch: Bridélice Crème Fraîche 15%, Haricots Verts(Congelés), Carottes Cuites, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Longe de Porc (Filet, Maigre Seulement), Vin de Table Blanc, Maggi Bouillon Pot-au-Feu, Delisse Yaourt Crémeux, Les Croisés Beurre Demi-Sel Léger 15%. Dinner: Vin Muscat, Salade d'Huile et de Vinaigre (Recette Maison), Delisse Fromage Blanc 0%, Florette Choux Fleur, Pommes de Terre (Chair, avec du Sel, Bouillies), Casino Steak Haché Pur Bœuf 15%. Snacks/Other: Leader Price Bonbons sans Sucres, Monoprix Gourmet Chocolat au Lait Pépites de Caramel, Côte d'Or Chocolat Lait Raisin Noisette, Lipton Thé Vanille, Tisane, Thé sans Sucre, Oranges. more...
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2532 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 52 minutes, Washing Dishes - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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