Weigh In record (no journal entry) for 29 January 2015
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53.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1403 kcal
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Fat: 54.30g | Prot: 70.96g | Carbs: 157.18g.
Breakfast: Варенье, Овсяная Каша на Воде, Кофе (из Молотых Зерен). Lunch: Соленья, Плов со Свининой. Dinner: Салат Витаминный. Snacks/Other: Кофе (из Молотых Зерен), Простоквашино Кефир 2,5%, Простоквашино Кефир 2,5%, Зеленый Чай. more...
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1570 kcal
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Exercise:
Hula Hoop - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 5 minutes, Cross Training - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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