Weigh In record (no journal entry) for 26 April 2023
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75.5 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 32.09g | Prot: 35.65g | Carbs: 51.46g.
Breakfast: Starbucks Filtre Kahve (Tall), Badem Sütü. Lunch: Ezogelin Çorbası, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Etli Nohut. Snacks/Other: Isırgan Otu, Migros Çiğ Fındık. more...
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Losing 0.3 kg a Week
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