Weigh In record (no journal entry) for 26 April 2023
|
59.1 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 40.17g | Prot: 118.50g | Carbs: 172.03g.
Breakfast: Mission Tortillas Ligeras, San Juan Claras de Huevo, Huevo, PAM Aceite de Oliva en Aerosol, Pimientos Verdes, Café, Silk Leche de Almendras Vainilla sin Azúcar. Lunch: Zanahoria, SOS Arroz Integral Cocido, Pechuga de Pollo a la Plancha, Aguacate, PAM Aceite de Oliva en Aerosol. Dinner: Almendras, Swan Queso Panela Reducido en Grasa, San Rafael Pechuga de Pavo Balance, Oroweat Thins Multigrano Integral, Dulces Vero Paleta de Elote, PAM Aceite de Oliva en Aerosol, Coronado Paletón de Cajeta, San Juan Claras de Huevo. Snacks/Other: Piña, Habaneras Galletas Integrales, Sandía, Silk Leche de Almendras Vainilla sin Azúcar, Falcon Proteína Vegetal Sabor Vainilla, Fresas. more...
|
|
1523 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 5 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|