Weigh In record (no journal entry) for 24 April 2023
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97.7 kg
Lost so far: 35.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 42.92g | Prot: 118.18g | Carbs: 142.30g.
Breakfast: Itambé Leite em Pó Desnatado, Dux Whey Protein Isolado Baunilha. Lunch: Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Legumes Grelhados. Dinner: Coxa de Frango (Pele Não Consumida), Dux Whey Protein Isolado Baunilha, Serramar Iogurte Natural. Snacks/Other: Cupcake de Chocolate, Muffato Bolo Prestigio, Nestlé Moça Docinho Beijinho, Brigadeiro, Salgadinho de Festa. more...
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2713 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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cibelepaulino_'s Weight History
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