Weigh In record (no journal entry) for 21 April 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 29.09g | Prot: 42.40g | Carbs: 135.92g.
Breakfast: Pears , Great Value Half & Half, Regular Coffee, Herbal Tea, Olive Oil , Really Raw Honey Raw Honey, Bragg Organic Apple Cider Vinegar, Water . Lunch: Cooked Green String Beans (from Fresh), Kiwi Fruit, Apple Cider, Cooked Salmon, Wellsley Farms Organic Super Greens, Whole Foods Market Spirulina Powder, Tomatoes, Tomatoes, Wild Oats Organic Ground Flaxseed. Dinner: Date, Meijer Brazil Nuts, Fresh Lemon Juice, Traditional Medicinals Organic Green Tea Ginger. more...
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1693 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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SonchaGC's Weight History
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