Weigh In record (no journal entry) for 26 April 2023
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72.0 kg
Lost so far: 9.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 43.50g | Prot: 118.00g | Carbs: 118.00g.
Breakfast: Drizzilicious Birthday Cake Bites , Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Lunch: Great Value Lite Mayo, Schwebel's Sweet Harvest Wheat Bread, Great Value Chunk Light Tuna in Water (Can), Great Value Deli Style Sliced Sharp Cheddar Cheese, Lay's Baked! Original Potato Crisps. Dinner: Sam's Choice Frozen Atlantic Salmon Fillet Blackened Flavor, Premier Protein Cake Batter Delight Shake, Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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2503 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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heather43616's Weight History
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