ElZurdo3D's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

88 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

1738 kcal

Fat: 84.90g | Prot: 174.19g | Carbs: 63.88g. Breakfast: HSN Sports Evowhey 2.0 Galleta, Serrano Jamón Serrano, Pan Blanco. Lunch: Isabel Atún Claro en Aceite de Girasol, Ybarra Mayonesa, Pechuga de Pollo, Huevo Duro. Dinner: Reina Gelatina Sabor Fresa, Lidl Lomo de Salmón Fresco . more...

2911 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

steady weight

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ElZurdo3D's Weight History

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ElZurdo3D's Journal, 26 Apr 23

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ElZurdo3D's Weight History