Weigh In record (no journal entry) for 26 April 2023
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86.1 kg
Lost so far: 15.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 22.00g | Prot: 67.26g | Carbs: 120.72g.
Breakfast: Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Telur Rebus Lunak, Nasi Merah. Lunch: Cumi Kukus atau Rebus , Nasi Merah. Dinner: Pepes Ayam, Rumah Makan Sederhana Ikan Teri Kering , Sayur Bening Bayam, Cumi Kukus atau Rebus , Nasi Merah. Snacks/Other: Nanas. more...
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Gaining 0.3 kg a Week
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wennypnd12's Weight History
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