Weigh In record (no journal entry) for 26 April 2023
|
91.2 kg
Lost so far: 11.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 36.75g | Prot: 65.13g | Carbs: 155.87g.
Breakfast: Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Naked Pea Protein Powder, Orgain Organic Protein & Superfoods, Naked Pea Protein Powder, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Clif Bar Clif Bar - Chocolate Brownie. Dinner: Tattooed Chef Plant Based Chicken Burrito Bowl, Tai Pei Vegetable Egg Rolls. Snacks/Other: Tangerine. more...
|
Losing 4.4 kg a Week
|
|
|